Class Timetable
Beginners Yoga
Perfect for beginners, this class focuses on basic postures and relaxation techniques to improve flexibility and reduce stress.
Yoga & Cacao
Begin with a ceremonial cacao ritual to gently open the heart and lungs, creating space for deeper breath and connection. Follow the cacao with a gentle, flowing yoga sequence designed to awaken the body, open the chest, and cultivate calm energy throughout.
Power Fusion
This hybrid workout enhances muscle tone, increases flexibility, and improves overall body awareness. This class is a fitness practice that blends the core strengthening and posture focused exercises of Pilates with the flexibility and balance of yoga.
Yoga Flow
A Dynamic Blend of Ashtanga & Vinyasa.
This energising class combines the structure and discipline of Ashtanga with the fluid, creative transitions of Vinyasa Flow. Expect a strong, breath led practice that builds strength, flexibility, and focus. Traditional Ashtanga postures are woven into a dynamic sequence of Yoga.
Pilates
A class which is a full body workout focused on core strength, posture and controlled movement to improve flexibility and balance
