Class Timetable
Beginners Yoga
Perfect for beginners, this class focuses on basic postures and relaxation techniques to improve flexibility and reduce stress.
Yoga & Cacao
Begin with a ceremonial cacao ritual to gently open the heart and lungs, creating space for deeper breath and connection. Follow the cacao with a gentle, flowing yoga sequence designed to awaken the body, open the chest, and cultivate calm energy throughout.
Power Fusion
This hybrid workout enhances muscle tone, increases flexibility, and improves overall body awareness. This class is a fitness practice that blends the core strengthening and posture focused exercises of Pilates with the flexibility and balance of yoga.
Yoga Flow
A Dynamic Blend of Ashtanga & Vinyasa.
This energising class combines the structure and discipline of Ashtanga with the fluid, creative transitions of Vinyasa Flow. Expect a strong, breath led practice that builds strength, flexibility, and focus. Traditional Ashtanga postures are woven into a dynamic sequence of Yoga.
Pilates
A class which is a full body workout focused on core strength, posture and controlled movement to improve flexibility and balance
Wellness Offerings
While we have an array of offerings in our studio, we also offer Children’s Yoga classes and Corporate Yoga Classes.
Through our Children’s Yoga, we deliver engaging, age-appropriate yoga classes in schools. The Yoga Space sessions help students build focus, confidence, and calm through mindful movement and breathwork supporting their well-being in and out of the classroom.
The Yoga Space provide on site and yoga sessions for businesses looking to support employee well being, reduce stress, and boost productivity. Sessions are tailored to suit your team whether it’s a lunchtime recharge, movement break during meetings, or part of a corporate wellness initiative.
Please email theyogaspaceblarney@gmail.com to discuss our offerings.
